How Often You Should Workout and Train Muscles

How Often You Should Workout and Train Muscles There is a pretty good, pretty definitive answer to the almighty question of the best weight training frequency. But, before I can tell you that answer, I need to tell you the slightly annoying answer to this question. And, that answer is… all of the above.

What I mean is, How Often You Should Workout and Train Muscles, you CAN effectively train each body part once, twice or three times per week and still get good results. You just need to understand that your workout volume MUST match your selected training frequency.