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Tuesday, 29 November 2016

LEGS AND BUTT WORKOUT FOR BEGINNERS




LEG AND BUTT WORKOUT FOR BEGINNERS


LEGS AND BUTT WORKOUT FOR BEGINNERS LEGS AND BUTT WORKOUT FOR BEGINNERS LEGS AND BUTT WORKOUT FOR BEGINNERS LEGS AND BUTT WORKOUT FOR BEGINNERS This is a great workout for beginners, perfect for you if you haven't really worked out before or haven't done so in a while. I talk you through the form for each of these exercises. The exercises are as follows;


Side lunges - 20 total
Squats - 30 (10 regular, 10 wide, 10 close stance)
Regular alt lunges - 30 total
calf raises - 20 regular, 10 facing feet out, 10 feet inward.

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Welcome to Elle's Fitness Club! We’re glad you have chosen us to meet your health and fitness needs. At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos..

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