LEGS AND BUTT WORKOUT FOR BEGINNERS

LEGS AND BUTT WORKOUT FOR BEGINNERS LEGS AND BUTT WORKOUT FOR BEGINNERS LEGS AND BUTT WORKOUT FOR BEGINNERS LEGS AND BUTT WORKOUT FOR BEGINNERS This is a great workout for beginners, perfect for you if you haven't really worked out before or haven't done so in a while. I talk you through the form for each of these exercises. The exercises are as follows;


Side lunges - 20 total
Squats - 30 (10 regular, 10 wide, 10 close stance)
Regular alt lunges - 30 total
calf raises - 20 regular, 10 facing feet out, 10 feet inward.

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