Abdominal Hold. ...
The Side Crunch. ...
The Hundred. ...
Opposite Arm and Leg Raise. ...
The Prone Plank. ...
Squat Thrust with Twist. ...
The Climb Up. ...
Ballet Twist.
Squat with Ball. When it comes to thinner thighs, there's no exercise better than a squat. ...
Lynda Churilla. The Flamingo Balance. ...
Plyometric Squat. I love "anytime" moves like these that make me feel insta-strong. ...
The Single-Leg Circle. ...
Lunges with Dumbbells. ...
Lynda Churilla. ...
Sun Salutation. ...
Pile.
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