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Sunday, 4 December 2016

Bikini Body Challenge Week 1 Butt & Leg Workout







Hey everybody! #BikiniBodyJustiz is here! Don't forget to take your "before" photo and upload your progress/transformation using that hashtag.

This is the first workout of the Challenge. This is a weight-optional workout, so use weight for the non-jumping exercises if you'd like. Repeat the whole workout 2-3 times for the best results.

Here's your schedule for the week:
Monday: Butt & Legs (this video!)
Tuesday: REST
Wednesday: Butt & Legs (this video!)
Thursday: Ab Workout (next video)
Friday: CARDIO DAY (on your own)
Saturday: Butt/Leg + Ab workout back to back
Sunday: REST
And get ready for the week 2 workouts!

You don't have to specifically start on a Monday but try to follow the sequence I gave you in this video.

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At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos.

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Welcome to Elle's Fitness Club! We’re glad you have chosen us to meet your health and fitness needs. At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos..

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