Hip Opening Yoga Flow - Hip-Opening Yoga Flow Flexibility, Mobility, Breathing Flow with me to a series of dynamic movements and holds for an effective stretch into the hip rotators. Listen to your body, do what feels good to you - and breath. :)
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Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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