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Sunday, 25 December 2016

Merry Christmas Splits Training New Year Celebraty Resolutions First Christmas




Welcome to Elle's Fitness Club!  We’re glad you have chosen us to meet your health and fitness needs.

One of my favorite splits flows! This video works primarily towards front splits, intermixed with hip openers. (Watch out for tomorrows video all about middle splits). Remember to breathe. I encourage you to pause the video and stay longer in any stretch that your body craves. Enjoy :)

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in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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Welcome to Elle's Fitness Club! We’re glad you have chosen us to meet your health and fitness needs. At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos..

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