Latest News

Monday, 5 December 2016

Morning Yoga Workout ♥ Deep Stretches Yoga poses, Power Yoga, Yoga for Flexibility




Morning Yoga Workout ♥ Deep Stretches Yoga poses, Power Yoga, Yoga for Flexibility


A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. 

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? 

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. 

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout! 

The following classes below would go great with this video:

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. 

Enjoy and comment below to tell me how you feel afterwards. :)


Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress and stunning Shilpa Shetty herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder Asanas, Pranayam (Breathing). Live Happy & Healthy Everyday!!To Watch More Videos  

So make sure you hit that subscribe button to never miss a video!
Why not? It`s Free! 

Welcome to Elle's Fitness Club!  We’re glad you have chosen us to meet your health and fitness needs. 

At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos.

#sexyfitnessgirl #fitness #gym #fitnessMotivation #photoshoot 
#Bodybuilding #workout #exercise #motivation #FitnessModel 
#abs #bikinigirls

Facebook: https://www.facebook.com/ELLEFITNESSCLUB/

Twitter: https://twitter.com/ellefitnessclub

Google +:  https://plus.google.com/u/0/115043268998703743868

Web: https://ellefitnessclub.blogspot.com/

About

Welcome to Elle's Fitness Club! We’re glad you have chosen us to meet your health and fitness needs. At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos..

Recent Post

DMCA.com Protection Status Fitness Blog Directoryblogvilleblog directory