Yoga Frog Splits to Deepen your Straddle Flexibility Flow 30 Minutes to MIDDLE SPLITS!

Yoga Frog Splits to Deepen your Straddle Flexibility Flow 30 Minutes to MIDDLE SPLITS!
Yoga Frog Splits to Deepen your Straddle Flexibility Flow 30 Minutes to MIDDLE SPLITS! If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

If you are working towards middle splits and/or love deep hip openers, this video is for you! As always, take modifications to suit your body, never push a stretch to a point of pain - slight discomfort is best! Consistency is the most important when it comes to flexibility! Keep stretching and you will get there :)

Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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