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Monday, 21 November 2016

Butt Transformation in GYM Try it Works Elle Fitness Motivation







Performed on your hands and knees and repeated on both sides, the block of five exercises include The Booty Lift, Attitude, Fire Hydrant Kick (this one is a doozy), Leg Lift and Tail Wag. Sounds complicated, but the videos shows (Butt Transformation in GYM Try it Works Elle Fitness Motivation) ELLE doing the exercises in “step 1” and “step 2” positions,

so you can clearly follow along. Each exercise starts off at 14 reps and each day you add a new rep. That means by the end of the 14 days, you’ll be doing 27 reps of each exercise before you switch to the next. ELLE picked this series of exercises for a few reasons: they can all be done at home without any equipment (true), they target the glutes (true, the burn told us), and all require core stability so that you’re almost unknowingly working your abs at the same time.

“So many ‘butt’ workouts are all about squats and lunges,” she says. “Both exercises are often done with poor technique, and people end up feeling them in their legs more than their butt. I wanted exercises that you would immediately feel in your booty.” 

In all of the exercises, you are lifting and kicking your leg in different motions while the rest of your limbs lean against the floor. The only downside? You’re going to need a yoga mat or something soft on the ground to take the pressure off your legs. Theoretically, if you’re following her recommendations, you should be able to see results in 14 days a hell of a lot quicker than we’re used to with other exercise regimens.

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