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Wednesday, 11 January 2017

70 Exercises with Stability Ball For ABs Crazy Strong Core Abs Workout Best Stability Ball Moves




Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders.
Now use your abs and legs, rolling the ball to your middle, lifting your hips and keeping your head down between your arms. ...
Hold here for 1 count and then roll back to the start.
Do 10-12 reps.

Lie on your knees, place your forearms on top of the exercise ball in front of you, elbows at 90 degree angles and back straight.
Raise your knees from the floor by rolling forward on the ball until your legs are fully extended and return back after a short pause.
Keep your back straight throughout.

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