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Thursday, 29 December 2016

Hip Opening Yoga Flow Yoga Sequence For Tight Hips




Loosen tight hips, improve your range of motion and circulation, alleviate back pain + more in these hip opening yoga poses. Bharadvaja's Twist. Bharadvajasana I. Bound Angle Pose. Baddha Konasana. Child's Pose. Balasana. Cow Face Pose. Gomukhasana. Eagle Pose. Garudasana. Easy Pose. Extended Hand-To-Big-Toe Pose

Take the back knee off the floor, if available, and either stay up on the hands or bring the forearms down to the ground for a deeper stretch. Remain in the pose for 5–10 breaths, continuously aiming the back inner thigh up toward the ceiling, and the chest forward through the arms.

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