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Wednesday, 11 January 2017

70 Exercises with Stability Ball For ABs Crazy Strong Core Abs Workout Best Stability Ball Moves




Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism,

burn calories and flatten the tummy for lean and sexy results in no time! Fire up the core and say goodbye to love handles forever as you get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Laguna Beach Fitness DVD! Start working on your bikini body now with result-driven moves like squat overhead presses, wood choppers, surfer push-ups, child’s pose,

reverse stability ball crunches, oblique twists, balanced chest fly’s, 180 squat hops, stability ball mountain climbers, plank leg raises and more that are sure to build strong, sculpted abs fast! You will need a stability ball, a Yoga mat, a light dumbbell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods.

Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 27 min abdominal sculptor. Click here for more “Go Anywhere” Workouts:

Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders.
Now use your abs and legs, rolling the ball to your middle, lifting your hips and keeping your head down between your arms. ...
Hold here for 1 count and then roll back to the start.
Do 10-12 reps.

Lie on your knees, place your forearms on top of the exercise ball in front of you, elbows at 90 degree angles and back straight.
Raise your knees from the floor by rolling forward on the ball until your legs are fully extended and return back after a short pause.
Keep your back straight throughout.

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#abs #bikinigirls

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