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Monday, 19 December 2016

Root Chakra Yoga Grounding Into Gratitude The First Chakra Root Yoga Basics Ground Root Chakra




Root Chakra Yoga  Grounding Into Gratitude  The First Chakra: Root • Yoga Basics Yoga Poses To Ground Your Root Chakra

Muladhara, or Root Chakra, is located at the base of the spine. It is symbolized by the color red and a lotus with four petals.

Root Chakra Yoga/Muladhara represents the center of instincts, stability of mind and body, survival and self-sufficiency. A positive balance in the Root Chakra Yoga/Muladhara Chakra would be mental and physical health and prosperity. It is related to the adrenal glands and gonads.

Affirmation:
May I be able to nourish and nurture myself, be grounded, stable, and feel connected to the oneness of life/universe.

Yoga Poses to Activate this Root Chakra:
Staff posture
Bound angle
Bridge
Crab
Half wind relieving
Full wind relieving
Locust
Child
Half warrior

Yoga Practices to Activate this Root Chakra:
Mudra: Ganesha
Mantra: Lam
Bandha: Mula Bandha
Meditation: Root Chakra Meditation

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Welcome to Elle's Fitness Club! We’re glad you have chosen us to meet your health and fitness needs. At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos..

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