Root Chakra Yoga Grounding Into Gratitude The First Chakra Root Yoga Basics Ground Root Chakra

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed.

This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!

Root Chakra Yoga  Grounding Into Gratitude  The First Chakra: Root • Yoga Basics Yoga Poses To Ground Your Root Chakra

Muladhara, or Root Chakra, is located at the base of the spine. It is symbolized by the color red and a lotus with four petals.

Root Chakra Yoga/Muladhara represents the center of instincts, stability of mind and body, survival and self-sufficiency. A positive balance in the Root Chakra Yoga/Muladhara Chakra would be mental and physical health and prosperity. It is related to the adrenal glands and gonads.

Affirmation:
May I be able to nourish and nurture myself, be grounded, stable, and feel connected to the oneness of life/universe.

Yoga Poses to Activate this Root Chakra:
Staff posture
Bound angle
Bridge
Crab
Half wind relieving
Full wind relieving
Locust
Child
Half warrior

Yoga Practices to Activate this Root Chakra:
Mudra: Ganesha
Mantra: Lam
Bandha: Mula Bandha
Meditation: Root Chakra Meditation

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