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Wednesday, 30 November 2016

Ankle Weight Booty Lifting Workout




Ankle Weight Booty Lifting Workout


Welcome to Elle's Fitness Club!  We’re glad you have chosen us to meet your health and fitness needs.

A great, simple home workout using just ankle weights. These exercises target and build up your glutes.

Workout:
Kick ups, as many as you can on each side
kick backs, as many as you can on each side
Bouncing kick backs, 15 each leg, 3 times.

Repeat whole workout 3 times to see great results!

At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos.

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Welcome to Elle's Fitness Club! We’re glad you have chosen us to meet your health and fitness needs. At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos..

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