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Friday, 23 December 2016

Abs Workout: The Fastest Way to Lose Belly Fat Amazing Abs Exercise Get a Flat Belly Flat Stomach




Abs Workout: The Fastest Way to Lose Belly Fat Amazing Abs Exercise Get a Flat Belly Flat Stomach

Abs Workout: The Fastest Way to Lose Belly Fat Amazing Abs Exercise Get a Flat Belly Flat Stomach A slim, sexy stomach is something most of us covet. Unfortunately, you can't just exercise your way to it. A lot has to do with what you put into your mouth.

I find that one contributor to a bloated belly is gluten. That's why I choose to eliminate it from my diet. But not everyone can (or wants to!), especially since it pops up in everything from salad dressing to soy sauce. I advise women to try giving up gluten for a week and see how they feel. Rather not? Simply stick to whole grains, which are a much healthier choice than the overly processed alternatives.

A cleaner diet, along with the following moves, will improve your core by the end of the month. We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout.

"Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs including lower back, hips, and upper thighs," says Lou Schuler, co-author of The New Rules of Lifting for Abs.

To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove.

"Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. "They also burn more calories than crunches because they work more muscles."


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