Effective movements, stretches, and mobility exercises aimed to improve hip flexor, hamstring, and quadricep flexibility for front splits. Take it slow, breathe, and tune in to your body :)
Splits & Back Bends Flexibility Flow Female Yoga: https://youtu.be/6ZURVW_32IQ
Yoga Frog Splits to Deepen your Straddle Flexibility: https://youtu.be/w-pKsYnv1jc
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
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Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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