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Thursday, 8 December 2016

Flexibility Training for Front Splits - Yoga for Flexibility




Flexibility Training for Front Splits - Yoga for Flexibility


Effective movements, stretches, and mobility exercises aimed to improve hip flexor, hamstring, and quadricep flexibility for front splits. Take it slow, breathe, and tune in to your body :)

Splits & Back Bends Flexibility Flow Female Yoga: https://youtu.be/6ZURVW_32IQ

Yoga Frog Splits to Deepen your Straddle Flexibility: https://youtu.be/w-pKsYnv1jc

NEW FREE YOUTUBE CLASSES EVERY WEEK !!
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Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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Welcome to Elle's Fitness Club! We’re glad you have chosen us to meet your health and fitness needs. At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos..

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