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Thursday, 22 December 2016

Stretching For Weight Training - Chest & Shoulders Mobility Training for Weightlifters




Stretching For Weight Training - Chest & Shoulders Mobility Training for Weightlifters

Stretching For Weight Training - Chest & Shoulders Mobility Training for Weightlifters From a standing position with your arms hanging loosely at you sides, flex, extend, and rotate each of the following joints:

Fingers
Wrist
Elbows
Shoulders
Neck
Trunk and shoulder blades
Hips
Knees
Ankles
Feet and toes
NECK MOBILITY

Flexion/Extension - Tuck your chin into your chest, and then lift your chin upward as far as possible. 6 to 10 repetitions
Lateral Flexion - lower your left ear toward your left shoulder and then your right ear to your right shoulder. 6 to 10 repetitions
Rotation - Turn your chin laterally toward your left shoulder and then rotate it toward your right shoulder. 6 to 10 repetitions

Just hit chest and shoulders in the gym? Here are some of my favorite mobility exercises to help your sore muscles recover and improve flexibility for your next.

Chest & Shoulders stretching consists of controlled leg and arm swings that take you (gently!) to the limits of your range of motion. Ballistic stretches involve trying to force a part of the body beyond its range of motion.

In Chest & Shoulders stretches, there are no bounces or "jerky" movements. An example of Chest & Shoulders stretching would be slow, controlled leg swings, arm swings, or torso twists.

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Welcome to Elle's Fitness Club! We’re glad you have chosen us to meet your health and fitness needs. At the Elle's Fitness Club, enjoy a fully professional daily workout videos, Exercise tips, Butt lifting, Exercise Routine, Abs Workout, Core Training, butt lift, butt lifting, home butt workout, home butt exercises, butt exercises from home, Fitness, Leg, big booty, big butt, butt exercises, Physical Exercise, fitness model, build muscle, weight lifting, lift Weight, Training (Hobby) and much more what is good for your health. Subscribe and don't forget to comment on over videos..

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